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Pilates Enhances Posture and Movement Patterns

Pilates Enhances Posture and Movement Patterns

January 15th, 2016  |  Published in Pilates

Pilates helps you heal through proper movement and uses movement teachingsĀ  to coordinate and uniformly develope your mind and body into a harmonious unit- “one that is in sync with the waterfall of gravity”.

” Self confidence, poise, and consciousness of possessing the power to accomplish our desires with renewed lively interest in life are the natural results of the practice of Contrology (Pilates)”

-Joseph Pilates, Return to Life Through Contrology

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