kelowna pilates,simply symmetria pilates & health

NEW CLASS! Contrology 101

NEW CLASS! Contrology 101

September 1st, 2009  |  Published in Pilates

Contrology 101

Learn all the history and fundamentals of The Classical Pilates Method, the TRUE INTENTION OF JOSEPH PILATES’S SYSTEM.

Pilates is a method of movement that teaches the body how to move properly to uniformly develop the body. You will not just be learning the exercises, you will be learning the Method of Movement.This class is for everyone new to Pilates whether you are fit or not. It is a 12  one hour class series. Please do not miss the first 2 classes as they are imperative to attend.

Time: Tuesday & Thursday @ 4:30pm | Mondays & Thursdays 5:30pm

Cost: $180.00 including Tax

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