Hi everyone, I am really excited to be able to offer you this amazing Challenge I am undertaking! This is a 4 week Challenge, of 8 Small Group Pilates Training, + Guidelines for complete high density plant food nutrition, so that we can see and feel less inflammation, lean mass, less cravings. The classes are […]

A lack of Uniform Development in the body, could create issues from one part of the body to another. I had a client a who had “Frozen Shoulder” and and instability in her lumbar spine. When we did an assessment, it was apparent that her problem was because of her overly tight hamstrings. When she […]

Pilates helps you heal through proper movement and uses movement teachings  to coordinate and uniformly develope your mind and body into a harmonious unit- “one that is in sync with the waterfall of gravity”. ” Self confidence, poise, and consciousness of possessing the power to accomplish our desires with renewed lively interest in life are […]

http://beth.transform30.com This is an amazing program!! Commit to 30 days of very heathly whole food nutrition and lifestyle….and experience your own transformation!!

WHEN: WHERE: Please meet in the parking lot at 9:45am Click here for MAP B.Y.O.M.- bring your own mat Donations to The S.P.C.A. recommended amount $5.00 Call Beth at 250-878-1835 for more information