kelowna pilates,simply symmetria pilates & health

S.S. Pilates/Nutrition 4 week Challenge


Hi everyone,

I am really excited to be able to offer you this amazing Challenge I am undertaking! This is a 4 week Challenge, of 8 Small Group Pilates Training, + Guidelines for complete high density plant food nutrition, so that we can see and feel less inflammation, lean mass, less cravings. The classes are one hour in length and at 5:45 p.m Tuesdays and Thursdays. You also receive a 1.5 hour group nutrition night on the 16th after the first class!

Dates: February 16th – March 8th

For more details, please private message me, or call me at 250-878-1835


A Fundamental of The Pilates System

A lack of Uniform Development in the body, could create issues from one part of the body to another. I had a client a who had “Frozen Shoulder” and and instability in her lumbar spine. When we did an assessment, it was apparent that her problem was because of her overly tight hamstrings. When she […]

Pilates Enhances Posture and Movement Patterns

Pilates helps you heal through proper movement and uses movement teachingsĀ  to coordinate and uniformly develope your mind and body into a harmonious unit- “one that is in sync with the waterfall of gravity”. ” Self confidence, poise, and consciousness of possessing the power to accomplish our desires with renewed lively interest in life are […]

Transform 30 Challenge This is an amazing program!! Commit to 30 days of very heathly whole food nutrition and lifestyle….and experience your own transformation!!

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