WORKSHOPS
“Hidden Treasures” with Yamuna Body Rolling
Saturday, March 6th 2010
2:00-4:30PM | $ 50.00 2.5 B.C.R.P.A. CEC’s | REGISTER
In this YBR workshop you will learn both basic and advanced Hand and Foot routines to build strength, flexibility, dexterity, balance and pain relief. I will take you systematically through the entire hands and feet routines to help you elongate the muscles, release your spine, improve alignment, deepen your breath, and increase your relaxation response.This will help with circulation, sole of your feet to your core and lymphatic drainage.
Experience remarkable changes in your body after just one workshop.
Simply Symmetria Pilates Studio
2002 Montego Street,
West Kelowna, BC V4T 3C6
P : 250.878.1835
E : beth.hynes@sspilates.ca
