kelowna pilates,simply symmetria pilates & health

Spring Forward

Spring Forward

March 9th, 2010  |  Published in Pilates

The time has come – out with the old and in with the new! Revive
and renew your body, mind, and soul with Simply Symmetria Pilates + Health!

Pilates can give you the boost you need to jump back on the workout wagon.

Spring-forward-pilatesGentle but challenging, Pilates encourages mental focus, body awareness, increases flexibility and strength, while improving posture and enhancing overall mobility. The benefits of Pilates range from helping elite athlete’s maximize their potential, to the everyday person who is simply looking for a great full-body core workout or an ease to muscle imbalance or injury.

When you use Pilates to retrain your body to use the deep core muscles in a balanced and controlled way, injuries are minimized and your whole body feels strong.

As we move into summer, Simply Symmetria Pilates in West Kelowna can help you master the exercises that will allow you to stand taller, look leaner, feel better and develop a toned core.

Get in today, and register for spring!

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