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Pilates For Spinal Issues

Pilates For Spinal Issues

July 1st, 2009  |  Published in Pilates

Relieve Your Spinal Issues | The Pilates method strengthens, lengthens, and balances spinal musculature, thereby aligning and decompressing injured vertebrae and helping to relieve nerve and disc pressure. As mentioned above, this decompression facilitates and stimulates healthy circulation to the damaged spinal tissue. This pelvic and spinal stabilization work also helps prepare the body for rehabilitation of other weak or damaged areas more effectively.

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