<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title></title>
	<atom:link href="http://www.sspilates.ca/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sspilates.ca</link>
	<description>Kelowna Pilates &#124; Yamuna Body Rolling &#124; Private Training &#124; (250)878-1835 &#124; Simply Symmetria Pilates &#38; Health in West Kelowna, BC offers private and group classes on both the reformer and mat.</description>
	<lastBuildDate>Sun, 28 Mar 2010 16:20:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>Pilates for Men</title>
		<link>http://www.sspilates.ca/pilates-for-men/</link>
		<comments>http://www.sspilates.ca/pilates-for-men/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 16:13:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.sspilates.ca/?p=1047</guid>
		<description><![CDATA[Pilates was designed by a German born gymnast and boxer named Joseph Pilates. His exercise system emphasized the development of the core muscle groups (the spine, abdominals, hips and lower back).

For men over 50 years of age, prostate cancer is one of the most common diseases. Its believed
that the atrophy (deterioration) of the pelvic floor muscles is a major factor. By practicing Pilates,
the muscles can be effectively strengthened, and as a result, the risk of prostate cancer lessened.]]></description>
		<wfw:commentRss>http://www.sspilates.ca/pilates-for-men/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Soy Good or Bad?</title>
		<link>http://www.sspilates.ca/is-soy-good-or-bad/</link>
		<comments>http://www.sspilates.ca/is-soy-good-or-bad/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 04:37:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.sspilates.ca/?p=1016</guid>
		<description><![CDATA[Is soy a good guy or a bad guy in a healthy diet and lifestyle? Soy is high in protein and healthy oils. It is also high in isoflavones, phytochemicals that are similar to estrogen. Isoflavones are produced by members of the legume plant family to fight pests or to deal with stress from environmental conditions such as weather, weeds, or lack of water. ]]></description>
		<wfw:commentRss>http://www.sspilates.ca/is-soy-good-or-bad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Spinach Salad</title>
		<link>http://www.sspilates.ca/spring-spinach-salad/</link>
		<comments>http://www.sspilates.ca/spring-spinach-salad/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 23:12:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.sspilates.ca/?p=974</guid>
		<description><![CDATA[It's spring, and a great time of year for getting started on a healthy eating regimen. There are vital benefits to fresh, wholesome food like salads, which are full of live nutrients to support your digestion, lift your spirits and make you feel alive.

In addition to taking care of your body with regular exercise, you can take in the cleansing and
healing power of healthy nutrients!]]></description>
		<wfw:commentRss>http://www.sspilates.ca/spring-spinach-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Forward</title>
		<link>http://www.sspilates.ca/spring-forward/</link>
		<comments>http://www.sspilates.ca/spring-forward/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 05:52:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.sspilates.ca/?p=895</guid>
		<description><![CDATA[The time has come - out with the old and in with the new! Revive and renew your body, mind, and soul with Simply Symmetria Pilates + Health!
Pilates can give you the boost you need to jump back on the workout wagon.

Spring-forward-pilatesGentle but challenging, Pilates encourages mental focus, body awareness, increases flexibility and strength, while improving posture and enhancing overall mobility. The benefits of Pilates range from helping elite athlete's maximize their potential, to the everyday person who is simply looking for a great full-body core workout or an ease to muscle imbalance or injury.]]></description>
		<wfw:commentRss>http://www.sspilates.ca/spring-forward/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
