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	<description>Kelowna Pilates &#124; Yamuna Body Rolling &#124; Private Training &#124; (250)878-1835 &#124; Simply Symmetria Pilates &#38; Health in West Kelowna, BC offers private and group classes on both the reformer and mat.</description>
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		<title>Free Pilates Class, Support BCSPCA</title>
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		<pubDate>Wed, 07 Sep 2011 00:38:06 +0000</pubDate>
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				<category><![CDATA[Pilates]]></category>

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		<description><![CDATA[WHEN: Sunday Sept. 11th 10:00 a.m.-11:00 a.m. WHERE: West Kelowna, BC — The lawn between The Cove Resort &#38; The Gellatley Nut Farm Please meet in the parking lot at 9:45am Click here for MAP B.Y.O.M.- bring your own mat Donations to The S.P.C.A. recommended amount $5.00 Call Beth at 250-878-1835 for more information]]></description>
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		<title>Wild BC Salmon Recipe</title>
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		<pubDate>Fri, 29 Jul 2011 16:55:33 +0000</pubDate>
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				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Wild salmon is not only an incredible food for brain health, it qualifies as incredible across virtually every other health standard as well and is clearly one of the healthiest foods that one can eat. Period. With high in inflammation-fighting omega-3s, this fish is low in sodium and also a good source of Vitamin B6 [...]]]></description>
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		<title>Canada&#8217;s New Activity Guidelines</title>
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		<pubDate>Mon, 14 Feb 2011 19:26:05 +0000</pubDate>
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				<category><![CDATA[Health]]></category>
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		<description><![CDATA[Physical activity plays an important role in the health, well-being and quality of life of all Canadians, and it is particularly important for children and youth. Habits formed early can last a lifetime.

Children and youth need to move more! Encourage them to join in activities they enjoy. An active lifestyle with at least 60 minutes of physical activity a day brings health benefits now, and helps them grow up to become healthy, active adults.]]></description>
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		<title>Wellness at Work</title>
		<link>http://www.sspilates.ca/wellness-at-work/</link>
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		<pubDate>Sat, 12 Feb 2011 17:18:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[The work-life balance often tips toward the workplace, where most Canadians spend over 60 percent of their waking hours. It is no surprise that conditions on the job can impact your well-being—for better or worse. Workplace wellness is essential to enjoying life, both at work and off the clock.
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