If the long, bleak winter has you feeling blue, cheer up—a sunnier disposition could be as close as your refrigerator. While the effect food has on our physical health is undeniable, research is connecting food to our emotional health as well. The following 10 foods have mood-lifting properties that may help you shake off the winter blahs... […]

The 2010 Winter Olympics will promote the health and wellness benefits of participation in sport to an estimated 3 billion television viewers worldwide. According to the Public Health Agency of Canada, physical activity is a necessity for good health. Inactivity is as dangerous to our health as smoking. Regular exercise is a key determinant of health for peo […]