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	<title>Blog Archives &#187; </title>
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	<link>http://www.sspilates.ca</link>
	<description>Kelowna Pilates &#124; Yamuna Body Rolling &#124; Private Training &#124; (250)878-1835 &#124; Simply Symmetria Pilates &#38; Health in West Kelowna, BC offers private and group classes on both the reformer and mat.</description>
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		<title>Free Pilates Class, Support BCSPCA</title>
		<link>http://www.sspilates.ca/free-pilates-class-support-bcspca/</link>
		<comments>http://www.sspilates.ca/free-pilates-class-support-bcspca/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 00:38:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.sspilates.ca/?p=1476</guid>
		<description><![CDATA[WHEN: Sunday Sept. 11th 10:00 a.m.-11:00 a.m. WHERE: West Kelowna, BC — The lawn between The Cove Resort &#38; The Gellatley Nut Farm Please meet in the parking lot at 9:45am Click here for MAP B.Y.O.M.- bring your own mat Donations to The S.P.C.A. recommended amount $5.00 Call Beth at 250-878-1835 for more information]]></description>
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		<title>Pilates For Golfers NEW Class</title>
		<link>http://www.sspilates.ca/pilates-for-golfers-new-class-kelowna/</link>
		<comments>http://www.sspilates.ca/pilates-for-golfers-new-class-kelowna/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 00:23:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.sspilates.ca/?p=1321</guid>
		<description><![CDATA[Pilates for Golfers, Featured Class: A challenging full-body program designed to help you sharpern the mind -body connection! - Are you tired after your golf game? - Are your drives lacking distance? - Is your posture compromised? - Are you lacking core strength? &#8230;If so, then Pilates at Simply Symmetria is for you!! Featured Special: [...]]]></description>
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		<title>The History of Joseph Pilates</title>
		<link>http://www.sspilates.ca/the-history-of-joseph-pilates/</link>
		<comments>http://www.sspilates.ca/the-history-of-joseph-pilates/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 23:45:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.sspilates.ca/?p=1255</guid>
		<description><![CDATA[Joseph Pilates was born in 1883 in Monchengladbach, a small town near Dusseldorf, Germany. He was a small and sickly child who suffered fromasthma, rickets and rheumatic fever. His name had been spelled &#8220;Pilatu&#8221;, of Greek derivation, but was changed to Pilates.This caused him much grief because, as a child, older boys taunted him calling [...]]]></description>
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		<title>Pilates for Men</title>
		<link>http://www.sspilates.ca/pilates-for-men/</link>
		<comments>http://www.sspilates.ca/pilates-for-men/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 16:13:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.sspilates.ca/?p=1047</guid>
		<description><![CDATA[Pilates was designed by a German born gymnast and boxer named Joseph Pilates. His exercise system emphasized the development of the core muscle groups (the spine, abdominals, hips and lower back).

For men over 50 years of age, prostate cancer is one of the most common diseases. Its believed
that the atrophy (deterioration) of the pelvic floor muscles is a major factor. By practicing Pilates,
the muscles can be effectively strengthened, and as a result, the risk of prostate cancer lessened.]]></description>
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