WHEN: Sunday Sept. 11th 10:00 a.m.-11:00 a.m. WHERE: West Kelowna, BC — The lawn between The Cove Resort & The Gellatley Nut Farm Please meet in the parking lot at 9:45am Click here for MAP B.Y.O.M.- bring your own mat Donations to The S.P.C.A. recommended amount $5.00 Call Beth at 250-878-1835 for more information

Pilates for Golfers, Featured Class: A challenging full-body program designed to help you sharpern the mind -body connection!

Joseph Pilates was born in 1883 in Monchengladbach, a small town near Dusseldorf, Germany. He was a small and sickly child who suffered from

Pilates was designed by a German born gymnast and boxer named Joseph Pilates. His exercise system emphasized the development of the core muscle groups (the spine, abdominals, hips and lower back).

For men over 50 years of age, prostate cancer is one of the most common diseases. Its believed
that the atrophy (deterioration) of the pelvic floor muscles is a major factor. By practicing Pilates,
the muscles can be effectively strengthened, and as a result, the risk of prostate cancer lessened.

It’s spring, and a great time of year for getting started on a healthy eating regimen. There are vital benefits to fresh, wholesome food like salads, which are full of live nutrients to support your digestion, lift your spirits and make you feel alive.

In addition to taking care of your body with regular exercise, you can take in the cleansing and
healing power of healthy nutrients!