kelowna pilates,simply symmetria pilates & health

Pilates

S.S. Pilates/Nutrition 4 week Challenge

February 1st, 2016 by admin | No Comments

S.S. Pilates/Nutrition 4 week Challenge

Hi everyone, I am really excited to be able to offer you this amazing Challenge I am undertaking! This is a 4 week Challenge, of 8 Small Group Pilates Training, + Guidelines for complete high density plant food nutrition, so that we can see and feel less inflammation, lean mass, less cravings. The classes are [...]


A Fundamental of The Pilates System

February 1st, 2016 by admin | No Comments

A Fundamental of The Pilates System

A lack of Uniform Development in the body, could create issues from one part of the body to another. I had a client a who had “Frozen Shoulder” and and instability in her lumbar spine. When we did an assessment, it was apparent that her problem was because of her overly tight hamstrings. When she [...]


Pilates Enhances Posture and Movement Patterns

January 15th, 2016 by admin | No Comments

Pilates Enhances Posture and Movement Patterns

Pilates helps you heal through proper movement and uses movement teachingsĀ  to coordinate and uniformly develope your mind and body into a harmonious unit- “one that is in sync with the waterfall of gravity”. ” Self confidence, poise, and consciousness of possessing the power to accomplish our desires with renewed lively interest in life are [...]


Transform 30 Challenge

April 22nd, 2014 by admin | No Comments

Transform 30 Challenge

http://beth.transform30.com This is an amazing program!! Commit to 30 days of very heathly whole food nutrition and lifestyle….and experience your own transformation!!


September 6th, 2011 by admin | No Comments

WHEN: WHERE: Please meet in the parking lot at 9:45am Click here for MAP B.Y.O.M.- bring your own mat Donations to The S.P.C.A. recommended amount $5.00 Call Beth at 250-878-1835 for more information


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