Wild salmon is not only an incredible food for brain health, it qualifies as incredible across virtually every other health standard as well and is clearly one of the healthiest foods that one can eat. Period. With high in inflammation-fighting omega-3s, this fish is low in sodium and also a good source of Vitamin B6 [...]

A recent study published in the Journal of Epidemiology and Community Health, an affiliate publication of the British Medical Journal, suggests that a diet high in fats, sugars, and processed foods in early childhood may lower IQ, while a diet full of vitamins and nutrients may do the opposite. The study tracked the long term [...]

Eating foods high in trans-fats and saturated fats increases the risk of depression, according to a Spanish study published in the United States Wednesday, confirming previous studies that linked “junk food” with the disease.

Food scientists at the University of British Columbia have been able to pinpoint more of the complex chemistry behind coffee’s much touted antioxidant benefits, tracing valuable compounds to the roasting process.

Delicious and healthy cookie recipe, made with organic spelt and rye flour, quinoa flakes, soy protein flakes, and bee pollen. A great way to start the day, slip into kids lunches, and a smart choice for a healthy snack.