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Nutrition

Wild BC Salmon Recipe

July 29th, 2011 by admin | No Comments

Wild BC Salmon Recipe

Wild salmon is not only an incredible food for brain health, it qualifies as incredible across virtually every other health standard as well and is clearly one of the healthiest foods that one can eat. Period. With high in inflammation-fighting omega-3s, this fish is low in sodium and also a good source of Vitamin B6 [...]


Poor Diet linked to Low IQ in Children

February 11th, 2011 by admin | No Comments

Poor Diet linked to Low IQ in Children

A recent study published in the Journal of Epidemiology and Community Health, an affiliate publication of the British Medical Journal, suggests that a diet high in fats, sugars, and processed foods in early childhood may lower IQ, while a diet full of vitamins and nutrients may do the opposite. The study tracked the long term [...]


Eating Poorly Linked to Depression

February 10th, 2011 by admin | No Comments

Eating Poorly Linked to Depression

Eating foods high in trans-fats and saturated fats increases the risk of depression, according to a Spanish study published in the United States Wednesday, confirming previous studies that linked “junk food” with the disease.


Coffee Antioxidants

February 8th, 2011 by admin | No Comments

Coffee Antioxidants

Food scientists at the University of British Columbia have been able to pinpoint more of the complex chemistry behind coffee’s much touted antioxidant benefits, tracing valuable compounds to the roasting process.


Organic Bee Pollen Cookies

October 18th, 2010 by Rachelle | No Comments

Organic Bee Pollen Cookies

Delicious and healthy cookie recipe, made with organic spelt and rye flour, quinoa flakes, soy protein flakes, and bee pollen. A great way to start the day, slip into kids lunches, and a smart choice for a healthy snack.


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