kelowna pilates,simply symmetria pilates & health

Pilates for Men

by admin

Pilates was designed by a German born gymnast and boxer named Joseph Pilates. His exercise system emphasized the development of the core muscle groups (the spine, abdominals, hips and lower back).

For men over 50 years of age, prostate cancer is one of the most common diseases. Its believed
that the atrophy (deterioration) of the pelvic floor muscles is a major factor. By practicing Pilates,
the muscles can be effectively strengthened, and as a result, the risk of prostate cancer lessened.

“By practicing Pilates, the muscles can be effectively strengthened, and as a result, the risk of prostate cancer lessened.”

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Spring-forward-pilatesGentle but challenging, Pilates encourages mental focus, body awareness, increases flexibility and strength, while improving posture and enhancing overall mobility. The benefits of Pilates range from helping elite athlete’s maximize their potential, to the everyday person who is simply looking for a great full-body core workout or an ease to muscle imbalance or injury.

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