Wild salmon is not only an incredible food for brain health, it qualifies as incredible across virtually every other health standard as well and is clearly one of the healthiest foods that one can eat. Period. With high in inflammation-fighting omega-3s, this fish is low in sodium and also a good source of Vitamin B6 [...]
Physical activity plays an important role in the health, well-being and quality of life of all Canadians, and it is particularly important for children and youth. Habits formed early can last a lifetime.
Children and youth need to move more! Encourage them to join in activities they enjoy. An active lifestyle with at least 60 minutes of physical activity a day brings health benefits now, and helps them grow up to become healthy, active adults.
The work-life balance often tips toward the workplace, where most Canadians spend over 60 percent of their waking hours. It is no surprise that conditions on the job can impact your well-being—for better or worse. Workplace wellness is essential to enjoying life, both at work and off the clock.
