kelowna pilates,simply symmetria pilates & health

A Fundamental of The Pilates System

A Fundamental of The Pilates System

February 1st, 2016  |  Published in Pilates

A lack of Uniform Development in the body, could create issues from one part of the body to another. I had a client a who had “Frozen Shoulder” and and instability in her lumbar spine. When we did an assessment, it was apparent that her problem was because of her overly tight hamstrings. When she went into flexion of the spine, she had a lack of range of motion in her hip joints because of the tightness in her hamstrings.

So our goal was to work on all areas of the body, especially freedom in hamstrings and the shoulder girdle

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